Skip to main content

Stones Rolled Away*

* joke originally cracked by the very witty MJ Knight.

This post is mainly because a few people have asked how I have done the weight losing thing. I'm not sure this is wholly comprehensive but its a few thoughts.

Three stone in 20 weeks! Thats about 2.1 pounds a week, around about a kilo. It sounds dramatic but the weight loss has been pretty steady. Its mainly been achieved by upping my metabolic rate, so that I am burning calories more quickly and more consistently.

Thats been achieved by:
1 Eating within half an hour of waking up each morning. So eating a small breakfast before getting in the shower.
2 Eating little and often, so more like five or six small meals than two or three big ones. Supplementing that with fruit or veg snacks so that I eat about every two to three hours.
3 Exercise. Only really three sessions a week of about an hour each.

I think that accounts for some of the weight loss but there have also been diet changes.
1 I cut out sugar in all hot drinks
2 No biscuits at meetings (important in this job)
3 Wherever possible having a wholewheat option rather than a white carbs option.
4 Eating fewer carbohydrates as the day goes on (so having none in an evening meal if its after 6pm).
5 Lots of chicken and fish.
6 Losing the sauce, less mayo, ketchup, butter (but have butter not rubbish marg)

And in terms of shaping: well thats where the exercise has really kicked in. Top tips:
1 20 minutes of cardio vascular work is apparently a good fat burner.
2 eat lots of protein to help with muscle soreness
3 kettlebells are horrible but work every muscle (including the ones you never knew you had)
4 I have had the blessing of a trainer- costly but so very worth it. Failing that have someone who encourages you through the pain barriers..

I think thats about it!


Popular posts from this blog

NO MORE MAGIC BULLET- or why I have stopped watching the West Wing

I love the West Wing. It still rates as one of the most well informed and influential series of the genre. Its speeches have been stolen by people who have osmosed its hope for a better way of doing politics. When we watch it today it holds a very particular kind of resonance because it demonstrates a civility that has been drowned in a sea of hate. It has positive images of a wrestled out faith, is rich with camaraderie and pith and is just good telly.
But its bad for me. 
It pains me to admit this, but the West Wing makes me think I can change the world in a way that is simply not helpful. 
It holds out the present hope that the world can turn on a single conversation. With the brave statement or right turn of phrase one might change the debate, and in turn might change the world entire. The moment in the Oval where they realise that if they take no credit they can save social security. The moment where Donna remembers to pay welfare payments. The realisation that all the NATO people a…

Falling out with Football

Some of my earliest memories are of Sunday mornings. There was one which seemed to involve being in a big hall colouring pictures, but I didn’t much like that, so the memories that have stuck are of sitting outside. Now, I love outside, it calms me, so pretty much any outdoor activity would have held some thrall for my turbulent child self. But the family Sunday activity was football.
When I was very small my Dad played. He was past his glory days by the time I can remember. The cartilage in his knees had run out before the rest of his body- and so much of my memory of him was as he “ran the line”.I’m pretty sure he sometimes did that in wellies, but its been a long time.
Sunday football was part of our life. We would go to the game and then mum would join us as we had drinks at the social club next door. It’s why I drank beer from the age of eight and could snaffle my way through about a thousand calories of crisps in a sitting.
And then we would go home, have a massive roast and w…

What's Next? 8 ways to move on..

It is still early, only twenty four hours since many of us woke up to find that what we had hoped did not happen. The referendum, for many is lost, and the reaction is fierce. What follows are a few ideas of how to navigate the next wee while.
Be Real If this hurts, hurt. If it make us feel scared, be scared. Anger and blame are great displacements- and they have their moment (which is still now, don’t just squash it) - but get as close to the real feelings as you can. And take that moment to acknowledge that for many of us part of the challenge is that we are not used to getting our own way.
Be Kind If you are reading this, the outcome is worse for many other people. They may have voted for it, but they will suffer. Be kind. And be kind to those who are very fearful. Being an EU worker at this moment must feel pretty grim. Be kind.
Switch Off How many of us have run our phone batteries dry in the last 24 hours? The urge to check social media and keep abreast of what s going on is…