Its a beautiful sunny Friday morning. I have to work in about an hour but thats OK. I'm shattered. I think I have gotten really tired, just through not having lie ins and rest. And so I took my foot of the relentless pedal that I had imposed in my life. I think I had gotten hugely focused on getting to my goal weight, and so when the new scales wouldn't play I got really disheartened. I wasn't sure what else I could do, and old conditions were flaring up. Exercise would have been silly and good mineral rich food was needed.
So what I have done is relax!
I hope I have given my body a bit of time and grace for rest. I've lightened up the training and have stopped stressing.. And the weight has dropped again (I think it always was but I had lost sight of it). I have 1lb to a landmark weight and 5lbs to my goal. Its still possible by Easter but I am trying to not focus on that.