This 'dieting' business (which is actually about eating fewer calories not some weird only eat food beginning with z thing.. are there any foods that begin with z?) is quite hard with this job..
I must self congratulate first.. I have had no sugar in coffee and have had no biscuits cake or crisps.. or chocolate.
BUT- on a visit I was made homemade Italian sauce from a homemade lovely Italian lady.. with an ENORMOUS plate of pasta (white carbs bad..)
and- having not quite made it to a meeting, David and I went to the local and the locals MADE us (really) drink beer.. It was very lovely- but not quite the calories cutting.
So.. not bad.. but need to plan things somehow..