It is still early, only twenty four hours since many of us woke up to find that what we had hoped did not happen. The referendum, for many is lost, and the reaction is fierce. What follows are a few ideas of how to navigate the next wee while. Be Real If this hurts, hurt. If it make us feel scared, be scared. Anger and blame are great displacements- and they have their moment (which is still now, don’t just squash it) - but get as close to the real feelings as you can. And take that moment to acknowledge that for many of us part of the challenge is that we are not used to getting our own way. Be Kind If you are reading this, the outcome is worse for many other people. They may have voted for it, but they will suffer. Be kind. And be kind to those who are very fearful. Being an EU worker at this moment must feel pretty grim. Be kind. Switch Off How many of us have run our phone batteries dry in the last 24 hours? The urge to check social media and keep abreast of what
This is where some of what I think gets a public audience.