Training session 1

So I had my first training session with the personal trainer yesterday: and all things considered, pretty good...

We started with a fitness test: a 3000 metre row. It took me just over 15 minutes. Not bad considering: though blatantly want to be able to do it first in 15 minutes flat and then eventually in under twelve.

Then it was squats, lunges and some weights. My body was proper feeling it by the end of the day but was all good.

More bizarre was the lovely scales in the gym clocking me as having lost 13lb (if only).. But the wii has me having lost 2lb plus a little bit more this morning.

I am beginning to feel the lack of caffeine and carbs today though.. but we fight on.

Today's exercise was cleaning- an hour of it! All good..

Comments

A Week Today

A week today, when all the furore has ebbed and the markets have bottomed out, our nation will awake to the sounds of bugles and church bells as we commemorate 100 years from the start of the Battle of The Somme. I am an historian by background, and the Somme for me is emblematic of a human tragedy that need never have happened. My reading of it is this: we began a war from a variety of odd alliances and murky motivations, capped off finally by a sense that no-one had the will to stop it. In order to give the war effort impetus, posters, propaganda began to be bandied around about the enemy, about what they would do to children and how they needed to be stopped. It worked as a recruiting effort- young men, boys, and women all joined the war effort. They joined as an act of patriotism, tinged yes with fear, but also a sense that it might be the right thing to do. They joined from across the country- but at the heart of the front line forces were thousands and ten of thousands...

Remembering What I Enjoy..

Occasionally I forget things. Some stuff like birthdays, names and stuff is a normal human thing, and I don't sweat it so much. But I also forget some other stuff which is not so good. I forget what I enjoy. I don't know how it happens but it does from time to time. And its at these moments that I need a bit of help remembering. So- this is a request for help. What do I enjoy doing? What gives me joy? Leave me a comment.

What is your gospel?

So I'm meeting the DDO again tomorrow, where we will look criteria G: faith. One of the questions is; 'what is your gospel?'. Its a really interesting question; one that I have probably answered in many ways through the last 16 years. Today I think it is.. 'God made humanity to live in relationship with him, we chose to wander away from that and so the world has ended up essentially still good but just a shadow of what its meant to be. Thats true both of us individually and humanity in general. God has made a way for us to restore our relationship with him, and to become agents in restoring how things were always supposed to be. That way: is Jesus. As part of God, he lived on earth modelling the way that God chooses to change things. He kicked out demons, healed the sick, dignified the poor, and chose to subject himself to a world that hated him. He invites us to live like him- and gives us hope of doing just that through the Holy Spirit. The Bible uses the im...

Jude Smith

Search This Blog